Self-affirmations

Self-affirmations are important; they have the power to motivate you to challenge yourself to overcome negative thoughts and can assist you in creating a new belief system.

Here are some affirmations you could start each day with:

Today is going to be a great day.
I am proud to be me.
I am doing my best, and that's good enough.
I am resilient, capable and strong.
If I fall, I'll get back up.
Its okay to make mistakes, that's how I learn and move forward.
I can achieve anything I put my mind to.
I am worthy of love, happiness and respect.