Just a Thought

Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health.

Overview

Contact Information

Cost of Service: Free
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: www.justathought.co.nz
Facebook: www.facebook.com/justathoughtnz
Regions Served: Whangārei, Kaipara, Far North, Other Northland areas

Published in Mental Health