Group Info

Due to the Level 3 restrictions, there have been changes to our Wellbeing Group schedules.

Wellbeing & Resilience Groups

Our Wellbeing & Resilience Groups are led by qualified counsellors and therapists. These safe and inclusive online groups provide valuable tools and tips for improving your wellbeing, including:

  • Mindfulness & Self Compassion
  • Healthy Relationships
  • Goal Settings & Confidence for Yound Adults (18-24)
  • Men's Group - Let's meet and have some conversation  
  • Creative Arts Therapy for Wellbeing
  • Managing Depression & Anxiety
  • Wellbeing Toolkits for Young Adults (18-24)
  • Stress Management for Chronic Pain
  • Understanding Anger
  • Parenting Tweens & Teens through Stress & Anxiety
  • Resilience & Managing Emotions
  • Self Care Today
  • Mindfulness & Self-Compassion


  • Online groups are being offered at various times and days throughout the week, contact our friendly team for the latest offerings at: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 09 441 8989Brochure July Dec 2023 PDF Front cover Page 1
  • Click to view brochure

What is a Wellbeing and Resilience group?

Wellbeing groups provide a safe and inclusive space for participants to learn tools and techniques to improve wellbeing.Group members participate at their own pace, and there is no expectation to share information they are not comfortable with, although often participants do find it helpful to share their experiences and learnings.All groups are confidential and are led by qualified facilitators who are committed to the process of improving wellbeing.

Comments from Past Groups Participants……

“If it wasn’t for this support it scares me to think where we would be today”
“What a revelation for me to realise that there were other people who were feeling just like me. I was not alone.”
“Joining a group is the best thing I have done."
* Many of our groups are free with a referral from a GP, health professional or community organisations e.g. counsellor, nurse, social worker - see brochure for details.* Participants must be 18 years old or over and either live in the WDHB catchment area (Waitakere, North Shore, Rodney) or access health services in the area. For those under 18 years old looking for support, please contact us to explore options.If being referred by your GP, other health professional or community organisations please register by calling 441-8989 or email This email address is being protected from spambots. You need JavaScript enabled to view it..* Your referral is valid for one year and you may enrol for one group per term. 2023 Brochure chopped 3 Page 12023 Brochure chopped 3 Page 22023 Brochure chopped 3 Page 32023 Brochure chopped 3 Page 4


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