09 441 8989
Wellbeing & Resilience Groups
Our Wellbeing & Resilience Groups are led by qualified counsellors and therapists. These safe and inclusive online groups provide valuable tools and tips for improving your wellbeing, including:
- Mindfulness & Self Compassion
- Healthy Relationships
- Goal Settings & Confidence for Yound Adults (18-24)
- Men's Group - Let's meet and have some conversation
- Creative Arts Therapy for Wellbeing
- Managing Depression & Anxiety
- Wellbeing Toolkits for Young Adults (18-24)
- Stress Management for Chronic Pain
- Understanding Anger
- Parenting Tweens & Teens through Stress & Anxiety
- Resilience & Managing Emotions
- Self Care Today
- Mindfulness & Self-Compassion
- Online groups are being offered at various times and days throughout the week, contact our friendly team for the latest offerings at: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 09 441 8989
Click to view brochureWhat is a Wellbeing and Resilience group?
Wellbeing groups provide a safe and inclusive space for participants to learn tools and techniques to improve wellbeing.
Group members participate at their own pace, and there is no expectation to share information they are not comfortable with, although often participants do find it helpful to share their experiences and learnings.
All groups are confidential and are led by qualified facilitators who are committed to the process of improving wellbeing.
Comments from Past Groups Participants……
* Many of our groups are free with a referral from a GP, health professional or community organisations e.g. counsellor, nurse, social worker - see brochure for details.
* Participants must be 18 years old or over and either live in the WDHB catchment area (Waitakere, North Shore, Rodney) or access health services in the area. For those under 18 years old looking for support, please contact us to explore options.
If being referred by your GP, other health professional or community organisations please register by calling 441-8989 or email This email address is being protected from spambots. You need JavaScript enabled to view it..
* Your referral is valid for one year and you may enrol for one group per term.
