Wellbeing & Resilience Groups
Our Wellbeing & Resilience Groups are led by qualified counsellors and therapists. These safe and inclusive online groups provide valuable tools and tips for improving your wellbeing, including:
- Mindfulness & Self Compassion
- Healthy Relationships
- Goal Settings & Confidence for Yound Adults (18-24)
- Men's Group - Let's meet and have some conversation
- Creative Arts Therapy for Wellbeing
- Managing Depression & Anxiety
- Wellbeing Toolkits for Young Adults (18-24)
- Stress Management for Chronic Pain
- Understanding Anger
- Parenting Tweens & Teens through Stress & Anxiety
- Resilience & Managing Emotions
- Self Care Today
- Mindfulness & Self-Compassion
- Online groups are being offered at various times and days throughout the week, contact our friendly team for the latest offerings at: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 09 441 8989
- Click to view brochure
What is a Wellbeing and Resilience group?
Wellbeing groups provide a safe and inclusive space for participants to learn tools and techniques to improve wellbeing.Group members participate at their own pace, and there is no expectation to share information they are not comfortable with, although often participants do find it helpful to share their experiences and learnings.All groups are confidential and are led by qualified facilitators who are committed to the process of improving wellbeing.Comments from Past Groups Participants……



