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Wellbeing Groups

*FREE Wellbeing Support Groups 2018 Term 2

* Many of our groups are free with a referral from a GP or health professional e.g. Counsellor, nurse, social worker - see brochure for details.

If being referred by your GP or other health professional please register by calling 441-8989 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Your referral is valid for one year and you may enrol for up to two groups per term.

Please see the Workshops page for our one and two part workshop programme. Workshops do not require a referral from a health professional. A 20% discount applies for Community Service Card holders, Gold Card holders and Students.

Jump to term 3

West Harbour/Massey

Moving Past Depression & Anxiety - Term 2Facilitator: Nicola Duncan Date: Every Monday, 9th May to 27th June (8 sessions)Time: 10:30am - 12:30pmVenue: Manutewhau Community House, 74 Oreil Ave, West HarbourCost: $105 (FREE with referral from GP or Health Professional)View Flyer
Mindfulness and Act (Acceptance Commitment Therapy) - Term 2Facilitator: Sonia Lopez Date: Every Tuesday, 22nd May to 3rd July (7 sessions)Time: 7pm - 9pmVenue: Manutewhau Community House, 74 Oreil Ave, West HarbourCost: $100 (FREE with referral from GP or Health Professional)View Flyer

Rodney

Moving Past Depression & Anxiety - Term 2Facilitators: Libby Taylor & Craig Gemmell Date: Every Monday, 16th May to 4th July (8 sessions)Time: 7pm - 9pmVenue: HBC Youth Centre, 214D Hibiscus Coast Highway, OrewaCost: $105 (FREE with referral from GP or Health Professional)View Flyer

Waitakere

Moving Past Depression & Anxiety - Term 2Facilitator: Sonia Lopez Date: Every Wednesday, 16th May to 4th July (8 sessions)Time: 6:30pm - 8:30pmVenue: Walsh Trust, 8 Hickory Ave, HendersonCost: $105 (FREE with referral from GP or Health Professional)View Flyer
Managing Emotions & Finding Balance - Term 2Facilitator: Amy McDonald Date: Every Monday, 7th May to 2nd July (8 sessions)Time: 6:30pm - 8:30pmVenue: Walsh Trust, 8 Hickory Ave, HendersonCost: $105 (FREE with referral from GP or Health Professional)View Flyer* NB: No group on 4/6
Art Therapy - Term 2Art ClassFacilitator: Sally Legg
(supported by volunteer Supreet Kaur Chandra Chadha)
Date: Every Thursday, 31st May to 5th July (6 sessions)Time: 6:30pm - 8:30pmVenue: Corbans Estate, HendersonCost: $105 (FREE with referral from GP or Health Professional)View Flyer

North Shore

Ongoing Wellbeing Support Group - Term 1 (ongoing)Facilitator: Julie Walker Evening Group: 2nd and 4th Tuesday of each month 6:30pm to 8pmDay Group: Every Thursday 11am to 12:30pm (except Thursday 29/3 being Easter weekend)Venue: Hearts & Minds Hub, NorthcoteCost: $5 donation (No Doctor's referral required)View Flyer *An email to This email address is being protected from spambots. You need JavaScript enabled to view it. or text 021 160 6882 to confirm attendance would be appreciated if possible
Moving Past Depression & Anxiety - Term 2Facilitator: Nicola Duncan Date: Every Thursday, 24th May to 5th June (7 sessions)Time: 7pm - 9pmVenue: Hearts & Minds Hub, NorthcoteCost: $100 (FREE with referral from GP or Health Professional)View Flyer
Art Therapy - Term 2Facilitator: Angie Richardson Date: Every Tuesday, 15th May to 19th June (6 sessions)Time: 1pm - 3pmVenue: Hearts & Minds Hub, NorthcoteCost: $105 (FREE with referral from GP or Health Professional)View Flyer
Wellbeing Resilience Toolbox for Anxiety & Depression - Term 2Facilitator: Karen Venter Date: Every Sunday, 13th May to 1st July (7 sessions)Time: 3:30pm - 5:30pmVenue: Bays Community Centre, Browns BayCost: $100 (FREE with referral from GP or Health Professional)View Flyer* NB: No group on 3/6
For Mothers (with babies): Managing Emotions & Finding Balance - Term 2Facilitator: Amy McDonald Date: Every Friday, 1st June to 6th July (6 sessions)Time: 10:30am - 12:30pmVenue: Hearts & Minds Hub, NorthcoteCost: $95 (FREE with referral from GP or Health Professional)View Flyer
For Mandarin Speakers: Managing Stress & Distress - Term 2Facilitator: Julia Zhu Date: Every Tuesday, 15th May to 3rd July (8 sessions)Time: 7pm - 9pmVenue: Albany Community Hub, AlbanyCost: $105 (FREE with referral from GP or Health Professional)View Flyer
解压普通话课程 - 第二学期授课人: 茱莉亚朱 上课日期: 5月15日至7月3日的每周二 (共8次课)时间: 晚上7点到9点 Venue: Albany Community Hub, Albany费用: $105 (对有医生或健康专业机构推荐信的人免费)View Flyer
Good Vibrations Music Therapy - Term 2Facilitator: Sophie Buxton Date: Every Wednesday, 2nd May to 20th June (8 sessions)Time: 10:15ampm - 12pm
* Last session 20/6 1:30pm - 2:45pm
Venue: Hearts & Minds Hub, NorthcoteCost: FREE (No Doctor's referral required)View Flyer
Ongoing Wellbeing Support Group - Term 2Facilitator: Julie Walker Evening Group: 1st and 3rd Wednesday of each month 6:30pm to 8pmDay Group: Every Thursday 11am to 12:30pmVenue: Hearts & Minds Hub, NorthcoteCost: $5 donation (No Doctor's referral required)View Flyer *An email to This email address is being protected from spambots. You need JavaScript enabled to view it. or text 021 160 6882 to confirm attendance would be appreciated if possible
Self-Confidence, Wellbeing & Employment - Term 2Facilitator: Karen Venter Date: Every Monday, 11th June to 16th July (6 sessions)Time: 10am - noonVenue: Bays Community Centre, Browns BayCost: FreeView Flyer
Moving Past Depression & Anxiety - Term 2Facilitator: Julie Walker Date: Every Tuesday, 29th May to 17th July (8 sessions)Time: 10:30am - 12:30Venue: Hearts & Minds Hub, NorthcoteCost: $10 charge for the 8 week programme (Referral required)View Flyer

Wellbeing Support Groups 2018 Term 3

2018 Good Vibrations Music Group - Term 3Facilitator: Sophie Buxton Date: To Be ConfirmedTime: To Be ConfirmedVenue: Hearts & Minds Hub, NorthcoteCost: FREE (No Doctor's referral required)View PDF

For New Comers

Global Food & Friends - Term 2Date: WednesdaysTime: 10:30am - 12pmVenue: Hearts & Minds Hub, NorthcoteLearn more about Kiwi Culture, meet new friends and try food from around the World.To learn more, please contact us on 09 441 8989 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it..

Are you looking for a course that is not being offered in your community?
Are you interested in facilitating a course for Hearts & Minds?

Contact Nichola (09) 441 8989 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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